GARLIC BENIFITS

 Garlic has several health benefits for humans. It has been found to potentially protect against the common cold, help lower blood pressure and cholesterol levels, and have antimicrobial and anticancer properties¹².

Garlic is also known to boost immunity, improve cardiovascular health, and have anti-inflammatory effects³. Additionally, it may support bone health, aid digestion, and have positive effects on memory³⁴.

It's important to note that the health benefits of garlic are supported by scientific research, but individual results may vary. It's always a good idea to consult with a healthcare professional before making any major changes to your diet or lifestyle.

Sources:

1. Source: Healthline: 11 Proven Health Benefits of Garlic ↩

2. Source: WebMD: Garlic: Is It Good For You? Pros and Cons, Nutrition, and More ↩

3. Source: Cleveland Clinic: 6 Garlic Benefits To Boost Your Health ↩ ↩²

4. Source: Healthgrades: 12 Health Benefits of Garlic: What It Can Do for Your Health ↩